Yoga Can Help Control Mind
yoga is missing body and mind.Yoga is a physical method.It should not be mistaken with physical exercise.For meditation yoga designates few stting or meditative postures.They are called Yogasanas.Besides sitting postures like, the popular Padmasana,Vajrasana,Sukhasana etc.there are other yogasana which when practised leads to quietness and of mind.Once you master yogasanas you can sit effortless for a long time and do certain works easily.
Pranayama is closely rated to mind.It is a technique of breathing.There are several ways of doing pranayama.Breathing play a vital role in relaxing the body as well as. Mind When your mind is perturbed your breathing is shallow,jerky and irregular.Where as when your mind is relaxed breathing is deep,slow and rhyth nice.Learn to control your breathing.Nadi shuddhi Pranayama is quite effective for reducing anxiety,tense and fear which disturbs the mind.
Do like this.Hold your right nostril and shut with the edge of your right thumb.Inhale through the left nostril counting form 1 to 10.Then hold your left nostril also with the index finger and hold your breath for a further count of ten.Release the thumb from the right nostril and exhale to a count of 20,keeping your index finger on the left nostril. Then start inhaling again through the right nostril,revering the sequence.This completes one round.Increase the rounds according to your capacity.Maintain the ratio of inhalation and exhalation time as 1:2 (Retention counts can be gradually increased).
Pranayama is closely rated to mind.It is a technique of breathing.There are several ways of doing pranayama.Breathing play a vital role in relaxing the body as well as. Mind When your mind is perturbed your breathing is shallow,jerky and irregular.Where as when your mind is relaxed breathing is deep,slow and rhyth nice.Learn to control your breathing.Nadi shuddhi Pranayama is quite effective for reducing anxiety,tense and fear which disturbs the mind.
Do like this.Hold your right nostril and shut with the edge of your right thumb.Inhale through the left nostril counting form 1 to 10.Then hold your left nostril also with the index finger and hold your breath for a further count of ten.Release the thumb from the right nostril and exhale to a count of 20,keeping your index finger on the left nostril. Then start inhaling again through the right nostril,revering the sequence.This completes one round.Increase the rounds according to your capacity.Maintain the ratio of inhalation and exhalation time as 1:2 (Retention counts can be gradually increased).
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