Aerobic exercise Control Mind Power
These days,people are used to aerobic exercises.These exercises demand rapid movements. By these exercises you can remove the tension of your museles.They release pockets of tension stored in the body and 'prana' flows uniformly,thus allows the mind to function better
Tratak:This enables to strenghen and center the mind.Usually tratak exercise is done using a burning candle.The candle is kept at a convenient distance say 3 feet.You have to gaze at the candle continuously with open eyes till tears start trickling down.You may gaze at a dot on a wall,a picture of your like instead a candle flame.
While you do tratak sit on a mat spread on the ground or on a chair.Let the spine,neck and head are kept straignt.Tratak is a good exercise for strengthening of eyes.It removes the impurities of eyes.Tratak is a yogic kriya (action).
jalneti,Kapalbhati,Dhauti are some of the other yogic kriyas that help to clean the impurities of the body thereby allow prana to flow freely.By observing silence also one can increase mental power.Usually people lose lot of energy during arguments,discussion and useless talks.Silence may not be possible.But one should decided to keep silent at least for some time in a day.The same time may be used to read or listen to some instrumental music.Silence is the element in which great things fashion themselves'says a quotation.
By reciting 'Om' sound one can get relief from a disturbed mind.When you recite Om sound the vibrations generated by the sound will have powerful effect on the mind.Inhale deeply and then exhale slowly through the mouth making the sound 'O'.Let this sound be as loud and as lengthy as possible.Then close your lips making 'M' humming sound at the end.
Tratak:This enables to strenghen and center the mind.Usually tratak exercise is done using a burning candle.The candle is kept at a convenient distance say 3 feet.You have to gaze at the candle continuously with open eyes till tears start trickling down.You may gaze at a dot on a wall,a picture of your like instead a candle flame.
While you do tratak sit on a mat spread on the ground or on a chair.Let the spine,neck and head are kept straignt.Tratak is a good exercise for strengthening of eyes.It removes the impurities of eyes.Tratak is a yogic kriya (action).
jalneti,Kapalbhati,Dhauti are some of the other yogic kriyas that help to clean the impurities of the body thereby allow prana to flow freely.By observing silence also one can increase mental power.Usually people lose lot of energy during arguments,discussion and useless talks.Silence may not be possible.But one should decided to keep silent at least for some time in a day.The same time may be used to read or listen to some instrumental music.Silence is the element in which great things fashion themselves'says a quotation.
By reciting 'Om' sound one can get relief from a disturbed mind.When you recite Om sound the vibrations generated by the sound will have powerful effect on the mind.Inhale deeply and then exhale slowly through the mouth making the sound 'O'.Let this sound be as loud and as lengthy as possible.Then close your lips making 'M' humming sound at the end.
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