Mind Control Techniques
In Today's world we only see many people having highly scattered and turbulent mind.They have not been able to still their mind even for a moment.People are restless;living in tension Life has become mechanical,formula based.Controlling mind is certainly difficult for them.Mind is perturbed.They will be in the office,but
think about their family affairs.When they are in their residence,they worry about the office work.Think of a student.A student has to think always of his studies.He cannot ignore studies and always play in the field.
we all know that our body and the mind are closely interlinked.So a simple solution for the problem is that if we control the body mind can automatically be controlled.
Concentration improves the strength of mind.
Students who study must develop concerntration.Whoever it may be,whatever activity they are engaged in,they should try to be totally absorbed in it,however small it may be.Arjuna was asked by this mentor Drona to shot an arrow at a a bird.While Arjuna was about to proceed,Drona asked him what are all the things he is observing .Arjuna said that he is only viewing the bird and nothing except bird is visible.Arjuna shot an arrow and the bird fell.That was the power of concentration of Arjuna.When the same test was given to Duryodhana,he said that he is able to see not only the bird,the teacher,all Pandavas and his brothers.He failed the shot the bird.That tells us,we have to work while we eat and sleep while we sleep.We have to derive the maximum benefits from each activity we carryout.There is no use if we get unduly attached with various things.At the same time,we should detach ourselves from undesirable post.Infact we have to forget the unpleasant things happened early.Forgetting in the sense means we should not bring it before our conscious mind.They are not important also.We becomme wise if we do not remember.
Tips:see that the conscious mind is active.
The conscious mind should control the subconscius mind.
Avoid wasteful thinking and do some useful activities.
Let your thinking be planned.
Avoid day dreaming.
Follow Here Techniques:
1.Food Control
2.Yoga can Help
3.Aerobic exercises
4.Tratak
5.Positive Thinking
6.Meditation
think about their family affairs.When they are in their residence,they worry about the office work.Think of a student.A student has to think always of his studies.He cannot ignore studies and always play in the field.
we all know that our body and the mind are closely interlinked.So a simple solution for the problem is that if we control the body mind can automatically be controlled.
Concentration improves the strength of mind.
Students who study must develop concerntration.Whoever it may be,whatever activity they are engaged in,they should try to be totally absorbed in it,however small it may be.Arjuna was asked by this mentor Drona to shot an arrow at a a bird.While Arjuna was about to proceed,Drona asked him what are all the things he is observing .Arjuna said that he is only viewing the bird and nothing except bird is visible.Arjuna shot an arrow and the bird fell.That was the power of concentration of Arjuna.When the same test was given to Duryodhana,he said that he is able to see not only the bird,the teacher,all Pandavas and his brothers.He failed the shot the bird.That tells us,we have to work while we eat and sleep while we sleep.We have to derive the maximum benefits from each activity we carryout.There is no use if we get unduly attached with various things.At the same time,we should detach ourselves from undesirable post.Infact we have to forget the unpleasant things happened early.Forgetting in the sense means we should not bring it before our conscious mind.They are not important also.We becomme wise if we do not remember.
Tips:see that the conscious mind is active.
The conscious mind should control the subconscius mind.
Avoid wasteful thinking and do some useful activities.
Let your thinking be planned.
Avoid day dreaming.
Follow Here Techniques:
1.Food Control
2.Yoga can Help
3.Aerobic exercises
4.Tratak
5.Positive Thinking
6.Meditation
0 comments:
Post a Comment