Emotions
Emotions are natural in human beings.When our needs or requirements are fulfilled we will be happy.But when our needs are not fulfilled we are suppressed.Similarly when we face loss,criticism or when justice is not given to us we become anxious,we are feared.Few are hypersensitive and they become emotional which affects the body as well as the mind.The effects are.
1. Mental stress
2.Anxiety
3.Fear
4.Sorrow
5.Anger
6.Weariness
You see a child.When it is fed with milk it expresses joy.Where as when it is hungry or suffering from a body pain it expresses anger,fear and becomes emotional. These.These are called primitive emotions.Emotions are excessive with
1).persons who are kept away from their parents or family.
2).persons who are discarded by the parents or nearest and dearest.
3).person who alive alone.
4).persons who have been brought up luxuriously and if they have to face difficulties.
5).persons who defeats,losses often and are not given justice.
6).persons who live in dangerous situations or areas.
7).teenagers
8).persons who live in cities .
9).persons who are being exploited.
Emotions hurt the mind.The mind will not be under one's control.People who are emotional shout and they may shiver .Some times people who have erred become emotional whenever others talk about it.
Tips:1.we have to live as per our capacity and facilities we have. We should limit our desires.We have to put a brake to the endless ambitions.
2.Negative thinking weakens the mind .So think always positively.Always say:I sincerely work.Let me do whatever possible.
3.Build up self confidence.Do not have inferiority complex.
4.Develop one or the other hobby like reading,writing,gardening,collections of antiques,social service etc.
5.Do Not live alone.Have friends,engage yourself in one or the others activity.
Emotions interfere with our work.They prevent us from taking rational decisions,and should never be permitted to encroach upon our professional lives.Love,sadness,anger and fear are the predominant emotions in a human being.These are the basic emotions.The rest are derived from these.To be emotionally.Healthy you first need to know yourself.You need to examine your thoughts and feelings.
1. Mental stress
2.Anxiety
3.Fear
4.Sorrow
5.Anger
6.Weariness
You see a child.When it is fed with milk it expresses joy.Where as when it is hungry or suffering from a body pain it expresses anger,fear and becomes emotional. These.These are called primitive emotions.Emotions are excessive with
1).persons who are kept away from their parents or family.
2).persons who are discarded by the parents or nearest and dearest.
3).person who alive alone.
4).persons who have been brought up luxuriously and if they have to face difficulties.
5).persons who defeats,losses often and are not given justice.
6).persons who live in dangerous situations or areas.
7).teenagers
8).persons who live in cities .
9).persons who are being exploited.
Emotions hurt the mind.The mind will not be under one's control.People who are emotional shout and they may shiver .Some times people who have erred become emotional whenever others talk about it.
Tips:1.we have to live as per our capacity and facilities we have. We should limit our desires.We have to put a brake to the endless ambitions.
2.Negative thinking weakens the mind .So think always positively.Always say:I sincerely work.Let me do whatever possible.
3.Build up self confidence.Do not have inferiority complex.
4.Develop one or the other hobby like reading,writing,gardening,collections of antiques,social service etc.
5.Do Not live alone.Have friends,engage yourself in one or the others activity.
Emotions interfere with our work.They prevent us from taking rational decisions,and should never be permitted to encroach upon our professional lives.Love,sadness,anger and fear are the predominant emotions in a human being.These are the basic emotions.The rest are derived from these.To be emotionally.Healthy you first need to know yourself.You need to examine your thoughts and feelings.
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